Lisebelisoa tse tsamaisoang hantle, basebetsi ba phaello ea litsebi, le lihlahisoa le litšebeletso tse ntle haholo ka mor'a thekiso;Hape re bile balekane ba ka sehloohong ba bonngoeng le bana, motho e mong le e mong o khomarela k'hamphani e rua molemo "kopano, boinehelo, mamello" bakeng sa Fektheri Selling Workout Commercial Sports Exercise Strength Fitness Equipment Gym Equipment for Home Training, Re amohela ka tieo tse peli mose ho maoatle le malapeng. metsoalle ea khoebo, 'me re tšepa ho sebetsa le uena ka nako e telele!
Lisebelisoa tse tsamaisoang hantle, basebetsi ba phaello ea litsebi, le lihlahisoa le litšebeletso tse ntle haholo ka mor'a thekiso;Hape re bile balekane ba ka sehloohong ba bonngoeng le bana, motho e mong le e mong o khomarela k'hamphani e rua molemo "kopano, boinehelo, mamello" bakeng saChina Sports Equipment le Gym Equipment theko, Re khomarela ts'ebetso e tšepahalang, e sebetsang hantle, e sebetsang ea ho hapa-hlolo le filosofi ea khoebo e shebaneng le batho.Boleng bo babatsehang, theko e utloahalang le khotsofalo ea bareki li lula li phehelloa!Haeba u thahasella lihlahisoa tsa rona, leka feela ho ikopanya le rona bakeng sa lintlha tse ling!

Setšoantšo sa Sehlahisoa

Packaging & Delivery

Lintlha tsa ho paka: Mabokose + lipalete

Lead time:

Ntlha-khōlō

Lintlha tsa bohlokoa bakeng sa ba qalang ho ikoetlisa Kettlebell

Karete ea phokotso ea mafura |Ba qalang ba tlameha ho ela hloko tloaelo ea Kettlebell, 'me ba tsebe mokhoa oa ho sebelisa Kettlebell, e le hore ba se ke ba tloaelana le sehlopha sa mesifa ea mantlha feela, empa hape le ho qoba kotsi ea mahetla ~

E 'ngoe: Kettlebell swing / sebelisa letheka la hao ho sotha boima ntle le ho sebelisa matsoho.Matsoho a hau a tsukutleha ka lehlakoreng la matla.Sebelisa matla a hao a phatlohileng ho sututsa Kettlebell pele ho fihlela e lekana le sefuba sa hao.

tse peli: Kettlebell goblet squat / tšoara Kettlebell 'me ue behe ka pel'a sefuba, ebe u khumama fatše ka hohle kamoo ho ka khonehang, boloka lengole ka ntle ho setsoe le torso, ebe u lumella matla hore a phatlohe serethe, e leng se thusang. ho thusa lengole ho lumellana hantle le ho etsa hore ho be bonolo ho fihla boemong bo tlaase ho squat, e leng hape e nang le litlhoko tse phahameng tsa motheo.

boraro: Sututsa / tšoara Kettlebell ka letsoho le le leng 'me u supe monoana oa hao o motona ho uena.Kettlebell e ka morao haufi le 'mele, e ts'ehetsa mokokotlo, e hatella letheka,' me e sutumelletsa Kettlebell hore e notletsoe ka ho feletseng ka sefofaneng sa scapular ka holim'a hlooho, e leng se bolelang hore likhahla li lokela ho ba pakeng tsa likhato tse 30 ka pel'a hlooho. 'mele, ho tloha ho bapisa ho ea ho likhato tse 90, perpendicular ho' mele oa hau.Ka holimo, butle-butle laola boima ba 'mele ho ea tlaase, fetola matsoho,' me u phete ka lehlakoreng le leng.

Kettlebells e ka kopanngoa le ho phahamisa, ho sutumetsa, ho phahamisa, ho lahlela, ho phunya, joalo-joalo ho finyella ka potlako phello ea ho chesa mafura le mesifa ea koetliso.Ba ka boela ba sebelisa cardiorespiratory aerobic capacity.Li sebetsa haholo ho matlafatsa mamello, matla a mesifa, ho leka-lekana, ho feto-fetoha ha maemo le matla a ho phatloha

Melemo

—— Melemo ea lisebelisoa tsa mahala tsa boikoetliso ba ’mele

Li-Kettlebells le li-dumbbells li tsejoa e le setsebi sa koetliso ea lisebelisoa tsa mahala tsa boima ba 'mele.Li-dumbbells, haholo-holo, ha li felle feela ke sebaka.Ba ka ikoetlisa neng kapa neng ha u batla ho ikoetlisa.Ke mokhoa o batlang o le bonolo oa ho ikoetlisa.

Lisebelisoa tsa mahala tsa ho phahamisa boima li sebelisoa haholo ho feta boikoetliso bo bong ba matla.Li-exercising tsa matla li etselitsoe motsamao o itseng, ha li-dumbbells li ka sebelisoa bakeng sa boikoetliso bo makholo.Ka mohlala, u ka phahamisa li-dumbbells holim'a hlooho ea hao ho sebelisa mesifa ea mahetla, ho sutumelletsa morao ho sebelisa li-triceps tsa hau, kapa ho squat ka li-dumbbells matsohong a hao ho matlafatsa serope le mesifa ea letheka.U ka fetola maikutlo a boima le ho tsepamisa maikutlo feela ka ho fetola tsela eo u tšoarang bar.

Molemo o mong oa lisebelisoa tsa ho phahamisa boima ba 'mele ke hore li sebelisa mesifa ea hau ka tsela e ts'oanang haholo le boikoetliso ba' nete ba bophelo.Boikoetliso ba matla bo lebisa tlhokomelo tabeng ea ho arola sehlopha ka seng sa mesifa e le hore mesifa e meng e se ke ea ameha.Boikoetliso ba lisebelisoa tsa ho phahamisa boima bo sa lefelloeng bo hloka hore ha u phahamisa kapa u theola boima ba 'mele, lihlopha tse' maloa tsa mesifa li kenye letsoho mosebetsing oa ho falla, ho leka-lekanya le ho tsitsisa thepa ea ho phahamisa boima.Lisebelisoa tsa mahala tsa ho phahamisa litšepe li tla nolofalletsa mesifa eo e sa sebetseng hore e sebelisoe ha batho ba bang ba ikoetlisang matla ba etsa boikoetliso ba mesifa bo ikhethileng.

Batho ba bang ba fumana hore ha ba ikoetlisa haholo-holo ka boima bo sa lefelloeng, matla a bona a eketseha le mesifa ea bona e hōla ka potlako.

Ho tsamaisa ka sekepe

Lisebelisoa tse tsamaisoang hantle, basebetsi ba phaello ea litsebi, le lihlahisoa le litšebeletso tse ntle haholo ka mor'a thekiso;Hape re bile balekane ba ka sehloohong ba bonngoeng le bana, motho e mong le e mong o khomarela k'hamphani e rua molemo "kopano, boinehelo, mamello" bakeng sa Fektheri Selling Workout Commercial Sports Exercise Strength Fitness Equipment Gym Equipment for Home Training, Re amohela ka tieo tse peli mose ho maoatle le malapeng. metsoalle ea khoebo, 'me re tšepa ho sebetsa le uena ka nako e telele!
Factory SellingChina Sports Equipment le Gym Equipment theko, Re khomarela ts'ebetso e tšepahalang, e sebetsang hantle, e sebetsang ea ho hapa-hlolo le filosofi ea khoebo e shebaneng le batho.Boleng bo babatsehang, theko e utloahalang le khotsofalo ea bareki li lula li phehelloa!Haeba u thahasella lihlahisoa tsa rona, leka feela ho ikopanya le rona bakeng sa lintlha tse ling!