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Malebela a motheo a ka ntle a kampong
1. Leka ho hloma litente sebakeng se thata, se bataletseng, 'me u se ke ua hloma liahelo mabōpong a linōka le linōkeng tse omeletseng.2. Monyako oa tente o lokela ho ba leeward, ’me tente e be hōle le leralleng ka majoe a pkolohang.3. E le ho qoba hore tente e ka tlala metsi ha pula e na, sekoti sa metsi se lokela ho b...Bala haholoanyane -
Papali ea letsoho
Handball ke papali ea bolo e ntlafalitsoeng ka ho kopanya litšobotsi tsa basketball le bolo ea maoto le ho bapala ka letsoho le ho hlaba ka bolo ho sepheo sa mohanyetsi.Handball e simolohile Denmark mme e ile ea fetoha papali ea semmuso Lipapaling tsa XI tsa Liolimpiki ka 1936 pele e kenella ...Bala haholoanyane -
Kayaking
Kayaking ke e 'ngoe ea lipapali tsa metsing tse hlokang hore motho ea sokang a tobane le nqa ea seketsoana, a sebelisa seketsoana se se nang fulcrum e tsitsitseng, le ho sebelisa matla a mesifa ho soka morao.Papali ena ke papali e kopanyang tlhōlisano, boithabiso, ho shebella le ho ithabisa 'me e ratoa ke bohle.Cano...Bala haholoanyane -
Mokhoa oa ho hlokomela letlapa leo u le ratang la ho surfboard
U se ke ua soak boto!Ho inela hona ho bolela ho inela metsi ka nako e telele (ho e beha ka mokhoa o hlakileng, ke hore, u se ke ua e beha sebakeng se mongobo), pula e khutšoanyane e ntle, hafeela e omella kapele!Bump the board!he board surface ha e tšabe ho bumping, empa e tšaba ho thula bohale.Bopha o...Bala haholoanyane -
Papali ea Basketball |Mehato ka Mehato ea ho Thunya
1. Ho otla sefahleho ka sefahleho Ka mor'a ho tseba ho nepahala ha mola o otlolohileng, u ka leka ho ntlafatsa arc ea pitching.Basebeletsi ba marang-rang ba nang le boiphihlelo baa tseba hore haeba arc e loketse ha ho thunngoa, bolo e ka tlolela letloeng esita le ...Bala haholoanyane -
Litaelo tsa Tlhokomelo ea Thepa ea Lipapali
1. Tlhokomelo ea lisebelisoa tsa lipapali tsa sekhomaretsi sa letlalo Mofuta ona oa thepa haholo-holo o kenyelletsa basketball, bolo ea maoto, lebanta la tsitsipano, joalo-joalo, ka bongata bo boholo, tšebeliso e pharaletseng le tekanyo e phahameng ea tšebeliso.The go tlhoka mesola ea letlalo colloid thepa ar...Bala haholoanyane -
Ho nka karolo mesebetsing ea metsi ho ka ntlafatsa thabo ea motho
Kaha re tšoenyehile ka phello e mpe ea seoa sa coronavirus bophelong ba 'mele le ba kelello, phuputso e ncha e rometsoeng ke British Marine Association le canal & River trust, mokhatlo o sa etseng phaello bakeng sa tlhokomelo ea noka UK, e bonts'a hore ho nka karolo ts'ebetsong ea metsi ...Bala haholoanyane -
Boikoetliso ba letsatsi le letsatsi ba antihypertensive- Khetho ea Papali le Boikoetliso
1. Ho tsamaea butle ka libaesekele Litšobotsi tsa lipapali tsa ho palama baesekele butle li lumellana le litlhoko tsa lipapali tsa bakuli ba nang le khatello ea mali.E ka matlafatsa tšebetso ea pelo, ea thibela khatello ea mali, ea thibela botenya joalo-joalo.E ka boela ea phutholoha ka katleho tsitsipano ea kelello le ho imolla maikutlo....Bala haholoanyane
