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Koetliso ea mesifa
Khetha li-dumbbells tsa boima bo nepahetseng 'me u reke sete haeba u khona.Ho molemo ho reka li-dumbbells tsa boima bo fapaneng hobane u ka lula u iphephetsa nakong ea boikoetliso ba hau.Motsoako o tloaelehileng oa boima ke ho reka li-dumbbells tse peli tsa 2.5 kg, tse peli tsa 5 kg le li-dumbbells tse peli tsa 7.5 kg.Ho lekola haeba dumbbell combi...Bala haholoanyane -
Canton Fair rea tla
Ho tloha ha ho thehoa Pontšo ea 109 ea Canton, "Canton Fair Product Design and Trade Promotion Center" (PDC) e khothalelitse ka mafolofolo tšebelisano-'moho e molemo pakeng tsa "Made in China" le "World Design", 'me e fane ka sethala sa tšebeletso ea moralo bakeng sa . ..Bala haholoanyane -
Khetho ea mabone a ho tšoasa litlhapi bosiu
Kaha ke ho tšoasa litlhapi bosiu, mabone ke a bohlokoa haholo.Mabone a ho tšoasa litlhapi bosiu ka kakaretso a na le leseli le leputsoa, leseli le pherese, leseli le lesoeu, leseli le mosehla, mefuta ena e mene ea leseli e na le melemo ea eona, e 'ngoe le e' ngoe e na le mefokolo ea eona.Mohlala: leseli le lesoeu, le batlang le khanya, ho rona batšoasi ba litlhapi ke ...Bala haholoanyane -
Li-Dumbbells
Li-Dumbbells ke lisebelisoa tsa boima ba mahala.Ho sebelisa li-dumbbells ho molemo bakeng sa ho matlafatsa matla, ho ntlafatsa mamello le ho haha mesifa.Ho sa tsotellehe hore na ho koetlisa matla a mangata a mesifa, hypertrophy, ho phatloha kapa mamello ea mesifa, li-dumbbells ke lisebelisoa tsa motheo le tse pharaletseng tsa koetliso.'Me li-dumbbells li ka ...Bala haholoanyane -
Melemo ea yoga
Melemo ea yoga 1. Khothaletsa phallo ea mali, e matlafatsa mamello le ho tenyetseha ha 'mele Boikoetliso ba Yoga bo potlakisa ho potoloha ha ho otla ha pelo le mali a nang le oksijene e ngata, e leng ho matlafatsang phallo ea mali a rona.Hoo e ka bang litlelase tsohle tsa yoga li u lumella ho fufuleloa, ho ikoetlisetsa ho phefumoloha ho tebileng le ho hema ...Bala haholoanyane -
Malebela a motheo a ka ntle a kampong
1. Leka ho hloma litente sebakeng se thata, se bataletseng, 'me u se ke ua hloma liahelo mabōpong a linōka le linōkeng tse omeletseng.2. Monyako oa tente o lokela ho ba leeward, ’me tente e be hōle le leralleng ka majoe a pkolohang.3. E le ho qoba hore tente e ka tlala metsi ha pula e na, sekoti sa metsi se lokela ho b...Bala haholoanyane -
Papali ea letsoho
Handball ke papali ea bolo e ntlafalitsoeng ka ho kopanya litšobotsi tsa basketball le bolo ea maoto le ho bapala ka letsoho le ho hlaba ka bolo ho sepheo sa mohanyetsi.Handball e simolohile Denmark mme e ile ea fetoha papali ea semmuso Lipapaling tsa XI tsa Liolimpiki ka 1936 pele e kenella ...Bala haholoanyane -
Kayaking
Kayaking ke e 'ngoe ea lipapali tsa metsing tse hlokang hore motho ea sokang a tobane le nqa ea seketsoana, a sebelisa seketsoana se se nang fulcrum e tsitsitseng, le ho sebelisa matla a mesifa ho soka morao.Papali ena ke papali e kopanyang tlhōlisano, boithabiso, ho shebella le ho ithabisa 'me e ratoa ke bohle.Cano...Bala haholoanyane -
Mokhoa oa ho hlokomela letlapa leo u le ratang la ho surfboard
U se ke ua soak boto!Ho inela hona ho bolela ho inela metsi ka nako e telele (ho e beha ka mokhoa o hlakileng, ke hore, u se ke ua e beha sebakeng se mongobo), pula e khutšoanyane e ntle, hafeela e omella kapele!Bump the board!he board surface ha e tšabe ho bumping, empa e tšaba ho thula bohale.Bopha o...Bala haholoanyane -
Papali ea Basketball |Mehato ka Mehato ea ho Thunya
1. Ho otla sefahleho ka sefahleho Ka mor'a ho tseba ho nepahala ha mola o otlolohileng, u ka leka ho ntlafatsa arc ea pitching.Basebeletsi ba marang-rang ba nang le boiphihlelo baa tseba hore haeba arc e loketse ha ho thunngoa, bolo e ka tlolela letloeng esita le ...Bala haholoanyane -
Litaelo tsa Tlhokomelo ea Thepa ea Lipapali
1. Tlhokomelo ea lisebelisoa tsa lipapali tsa sekhomaretsi sa letlalo Mofuta ona oa thepa haholo-holo o kenyelletsa basketball, bolo ea maoto, lebanta la tsitsipano, joalo-joalo, ka bongata bo boholo, tšebeliso e pharaletseng le tekanyo e phahameng ea tšebeliso.The go tlhoka mesola ea letlalo colloid thepa ar...Bala haholoanyane -
Ho nka karolo mesebetsing ea metsi ho ka ntlafatsa thabo ea motho
Kaha re tšoenyehile ka phello e mpe ea seoa sa coronavirus bophelong ba 'mele le ba kelello, phuputso e ncha e rometsoeng ke British Marine Association le canal & River trust, mokhatlo o sa etseng phaello bakeng sa tlhokomelo ea noka UK, e bonts'a hore ho nka karolo ts'ebetsong ea metsi ...Bala haholoanyane
