A. Boikoetliso ba aerobic bo ka ntlafatsa tšebetso ea pelo, ha etsa hore mesifa ea pelo e be matla le ho otla ka matla, ho pompa mali a mangata nako le nako, le ho ntlafatsa phepelo ea mali ea pelo ka boeona.
B. Boikoetliso ba aerobic bo ka ntlafatsa tšebetso ea matšoafo le matla a matšoafo.
C. Boikoetliso ba aerobic bo ka fokotsa lipids ea mali, ea fokotsa litaba tsa k'holeseterole maling le ho eketsa litaba tsa lipoprotein tse phahameng haholo.
D. Boikoetliso ba aerobic bo ka eketsa elasticity ea methapo, ho thibela arteriosclerosis, le ho fokotsa sekhahla sa liketsahalo tsa lefu la pelo.
E. Boikoetliso ba aerobic bo ka eketsa polokelo ea protheine le glycogen mesifa, ea etsa hore likhoele tsa mesifa li be matla le ho ba matla, 'me tsa ntlafatsa lebelo, mamello, bonolo le ho nepahala ha metsamao ea mesifa.
F. Boikoetliso ba aerobic bo ka matlafatsa ho potoloha ha mali le ts'ebetso ea metabolic ea masapo, ho eketsa bongata ba masapo, ho tiea le ho tsitsisa, ho liehisa ts'ebetso ea botsofali joalo ka osteoporosis le decalcification, le ho ntlafatsa ho feto-fetoha ha manonyeletso.
G. Boikoetliso ba aerobic bo ka laola mokhoa oa ho tsosoa le ho thibela lisele tsa methapo ea boko, ho etsa hore boko bo arabele ka potlako le ka nepo, 'me ha ho bonolo ho khathala, e le ho boloka boemo bo botle ba' mele bo sebetsang.
H. Boikoetliso ba aerobic bo ka khothalletsa metabolism ea lintho tse bonahalang 'meleng, ho ntlafatsa mosebetsi oa li-enzyme tsa intracellular, ho leka-lekanya anabolism le catabolism, le ho ntlafatsa bokhoni ba ho tlosa litšila tsa metabolism.