Li-Dumbbells

Li-Dumbbells ke lisebelisoa tsa boima ba mahala.Ho sebelisa li-dumbbells ho molemo bakeng sa ho matlafatsa matla, ho ntlafatsa mamello le ho haha ​​mesifa.Ho sa tsotellehe hore na ho koetlisa matla a mangata a mesifa, hypertrophy, ho phatloha kapa mamello ea mesifa, li-dumbbells ke lisebelisoa tsa motheo le tse pharaletseng tsa koetliso.
'Me li-dumbbells li ka sebetsa li-biceps, triceps, mahetla, mesifa ea mokokotlo le ea sefuba,' me u ka phahamisa habeli lapeng.
Khetha li-dumbbells tsa boima bo nepahetseng 'me u reke sete haeba u khona.Ho molemo ho reka li-dumbbells tsa boima bo fapaneng hobane u ka lula u iphephetsa nakong ea boikoetliso ba hau.
Motsoako o tloaelehileng oa boima ke ho reka li-dumbbells tse peli tsa 2.5 kg, tse peli tsa 5 kg le li-dumbbells tse peli tsa 7.5 kg.Ho lekola hore na motsoako oa li-dumbbell oa u sebeletsa, khetha motsoako o bobebe ho feta 'me u o leke.Phahamisa le ho theola ka makhetlo a 10.Haeba u ikutloa u khathetse 'me u sa nahane hore u ka phahamisa makhetlo a fetang 10, motsoako o boima haholo ho uena.

Ea ronali-dumbbellske li-dumbbells tse khonang ho fetola boima ba 'mele, eseng feela tse ka fetolang boima ba' mele empa hape le tse nyenyane, tse bonolo ho li boloka, eseng feela tse loketseng li-novices, empa hape li loketse litsebi tsa boikoetliso, boholo bo bonyenyane bo bonolo ho bo boloka lapeng 'me ha bo nke sebaka se ngata.