Melemo ea yoga

Melemo ea yoga

1. Khothaletsa ho potoloha ha mali, ho matlafatsa mamello le ho feto-fetoha ha 'mele

Boikoetliso ba Yoga bo potlakisa ho potoloha ha ho otla ha pelo le mali a nang le oksijene e ngata, e leng ho matlafatsang phallo ea mali a rona.Hoo e ka bang litlelase tsohle tsa yoga li u lumella ho fufuleloa, ho itloaetsa ho phefumoloha ho tebileng le ho potlakisa morethetho oa pelo (o khothalletsang ho potoloha), le ho silila le ho susumetsa litho tse ntšang matsoele ka ho sotha le ho kobeha.Tloaelo ea kamehla ea yoga e na le phello e ntle ea detoxifying.Yoga poses ke metsamao ea 'mele e ntlafalitsoeng ka lilemo tse likete tsa boikoetliso e matlafatsang le ho otlolla litho tse hokahantsoeng tsa maoto le matsoho.Hore na 'mele oa hau o bonolo kapa o thata, o fokola kapa o matla, yoga e ntlafatsa' mele oa hau le kelello ha o ntse o ntlafatsa bophelo bo botle ba 'mele.

2. Ho lokolla khatello

Matlafatsa ho itšepa.Tloaelo ea kamehla ea yoga e khutsisa 'mele, kelello le moea, e khothalletsa ts'ebetso ea sesole sa' mele, 'me e ka leleka chefo e hlahisoang ke khatello ea maikutlo hamolemo.Ho na le baithuti ba bangata ba lumelang hore yoga ke pholiso e phethahetseng kamora mosebetsi o boima oa letsatsi.Yoga e felisa mokhathala le ho kokobetsa kelello.E lumella batho ho boloka boemo ba boiketlo le khutso le ho thabela bophelo ka botlalo.Yoga e etsa hore re ikutloe re phetse hantle, re le matla ebile re le bonolo, 'me e ntlafatsa ho itšepa ha rona le ka hare.

3. Sebopeho le ho theola boima ba 'mele

Kamora ho etsa yoga khafetsa, u ke ke ua ikutloa u lapile haholo, ebe u khetha lijo tse phetseng hantle.Mabapi le bophelo bo botle ka kakaretso, yoga e ka thusa metabolism ea hau le ho fokotsa takatso ea ho ja.Yoga e boloka boemo bo leka-lekaneng.Yogis e lumela hore maloetse a mangata a 'mele oa motho, a kang cervical spondylosis, lumbar spondylosis, joalo-joalo, a bakoa ke boemo bo fosahetseng le ho se leka-lekane.Ka ho itloaetsa, motsoako o mong le o mong o monyenyane, mokokotlo, mesifa, ligament le sekepe sa mali se ka behoa boemong bo botle.

Ho na le melemo e mengata ho yoga, yoga ke tloaelo le leeto la ho tobana le mefokolo ea hau le ho ithuta ho amohela.