Setšoantšo sa Sehlahisoa
Packaging & Delivery
LEbokose la PAPER/likopo tsa moreki
Lead time:
Bongata(likotoana) | 1-5 | >500 |
EST.Nako(matsatsi) | 5-7 | Ho buisanoa |
Likaroloana
Ho hata aerobics, ke hore, ho tantša holimo le tlase ka morethetho ka 'mino o matla (hoo e ka bang 120 beats ka motsotso) ho pedal ho etsa metsamao le mehato ea aerobics.E na le litšobotsi tsohle tsa aerobics, 'me ka nako e ts'oanang, hobane boholo ba metsamao e etsoa holim'a pedals, e ka ntlafatsa ts'ebetso ea pelo le tšebelisano' moho.Hobane haholo-holo e lebisa tlhokomelo ea maoto le maoto a tlaase, e na le tšebeliso e hlakileng ea matla le ho fokotsa mafura (sehlopha se le seng se ka ja 1000-1500 kcal ea matla a mocheso), e phahamisa likoti le maoto a matle, 'me e ntlafatsa mela ea mesifa ea basali.
Step Aerobics, e qalile United States ka 1968, 'me ea aparela lefatše ka potlako.Opereishene ea Pedal ke mofuta oa aerobics, 'me e se e ntse e fetoha boikoetliso bo fesheneng bakeng sa ho ikoetlisa le ho theola boima ba' mele lefatšeng.Lebaka le ka sehloohong la sena ke molao-motheo oa bohlokoa ka ho fetisisa oa motsamao oa li-gymnastics tsa pedal, e leng ho kopanya mehato ea boikoetliso tekong ea 'mele le mehato ea aerobics, le ho ikoetlisa ka pedal e itseng-"aerobic pedal exercise".
Likarolo tsa Pedaling
Boikoetliso ba Aerobic bo hloka hore matla a ho ikoetlisa a lule a le boemong bo bohareng kapa bo tlase, ha boikoetliso ba maoto bo ka fetola matla a boikoetliso ka ho fetola bophahamo ba pad tlas'a pedal.Ho phethela ketso e ts'oanang, ha bophahamo ba pedal bo phahame, matla a boikoetliso a maholo le tšebeliso e kholo ea matla, 'me ka tsela e fapaneng.Ka tsela ena, batho ba ikoetlisang ba ka khetha li-pedals tsa bophahamo bo fapaneng ho latela maemo a bona le sepheo sa bona sa boikoetliso.