profeshenale fitness thepa barbell boima

  • Sebaka sa Tšimoloho China
  • Mmala Mmala o motšo le oa OEM
  • Lintho tse bonahalang Koko ea ka ntle ea rabara e phuthetsoeng ka tšepe + tšepe e entsoeng ka tšepe + rabara e nang le botsoalle ba tikoloho
  • Boholo 5/10/15/20/25 kG
  • Mofuta Kantle/ kahare
  • Sebopeho Li-Bumper tse boima tse sebetsang ka bongata
  • Lintlha tsa Sehlahisoa

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    Setšoantšo sa Sehlahisoa

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    Packaging & Delivery

    Lintlha tsa ho paka: Mabokose + lipalete

    Lead time:

    Bongata 1-2 >100kg
    EST.Nako(matsatsi) 7 matsatsi 7-20 matsatsi

    Lintlha

    Koetliso ea matla a phatlohang: barbell slice squat jump!

    Ho phatloha ke karolo ea bohlokoa haholo ea lipapali lebaleng la lipapali.Basketball, bolo ea maoto, rugby le ba phahamisa litšepe kaofela ba tumme ka ho phatloha ho matla ha bona.

    Ha e le hantle, hase baatlelete feela, empa le batho ba tloaelehileng ba chesehelang boikoetliso ba 'mele ba hloka matla a phatlohang!

    Koetliso ea matla a phatlohang e ka ntlafatsa kutlo ea methapo ea kutlo, ea eketsa ho hira likarolo tsa makoloi, le ho hokahanya tšebetso ea mesifa hantle.

    Ka nako e khuts'oane, boikoetliso ba matla a liqhomane bo kenya tšebetsong lihlopha tsa lipapali tse phahameng haholo ho bokella mesifa e mengata koetlisong.Sena se bolela hore o ka phahamisa boima ba 'mele le ho fumana mesifa e eketsehileng.

    Ha nako e ntse e ea, ho susumetsa tsamaiso ea methapo ho fumana likarolo tse ntle tsa likoloi ka mor'a ho hira.U tla ba le ho boloka basebetsi.Ha tsamaiso ea hau ea methapo e ba bohale, matla a hao, matla a phatlohileng le mesifa li tla ntlafala!

    Kajeno, ke rata ho hlahisa ts'ebetso e ntle haholo ea koetliso ea matla a ho phatloha: barbell slice squat jump.

    Joalokaha ho bontšitsoe setšoantšong: tšoara sekhechana sa "barbell" ka matsoho a mabeli, 'me u tlole squat!

    Ena ke ketso e ntle haholo: ha e bapisoa le mahetla a anti barbell, koetliso ea matla a ho phahamisa boima e bonolo ho ithuta.Libapali tse ngata tsa rakbi le basketball kantle ho naha li sebelisa ketso ena ho koetlisa matla a phatlohang

    Leha ho le joalo, pele ho koetliso ea matla a phatlohang, o hloka ho ba le matla a matle a mesifa le bokhoni ba ho squat, hammoho le tsebo ea mantlha ea ho qhoma ha squat!

    E latelang ke ts'ebetso ea ts'ebetso:

    1. boemo ba ho qala ke boemo bo emeng: ema le maoto a hao a arohane ka bophara ba mahetla a hao, tšoara bar ka lehlakoreng la hao, boloka mokokotlo oa hau o tsitsitse ebile o sa nke lehlakore, 'me u boloke kutu ea hao e tiile!

    2. Ebe butle-butle u khumama letheka le mangole ho squat ho ea ho 1/2 ea boemo ba squat, e le hore 'mele oohle oa hao o tletse tsitsipano.

    3. Joale, ka matla a rekere a bolokiloeng mesifa e otlolohileng pele, qala ho squat le ho qhomela holimo ka potlako (ho sebelisa mokhoa o otlolohileng oa ho bonahatsa, manonyeletso a mararo a otlolla holimo ka nako e le 'ngoe,' me a phunyeletse fatše joaloka rokete e nyolohang ho fihlela qetellong. ho tloha)

    4. Boemong ba ho qetela, lula fatše ka potlako 'me u sireletse khatello sebakeng sa squat ho khutlela sebakeng sa ho qala!

    Litlhokomelo bakeng sa ts'ebetso:

    1. E lokela ho ba bonolo le ho khutsa ha e theoha, e leng se bontšang hore re sebelisa mesifa ka mafolofolo ho monya khatello, ho e-na le li-ligamente le likarolo tse sa sebetseng tsa manonyeletso ho jara khatello!Ho khothalletsoa hore karolo e ka pele ea leoto e lokela ho oela pele fatše ebe e fallela seretheng.Boemo bona bo loketse ho fokotsa, ho monya le ho lokolla khatello!

    2. U se ke ua tlamella mangole ka hare.Boloka mangole a hao ka tsela e tšoanang le ea menoana ea hau!

    3. U se ke ua qhomela holimo haholo, kamehla boloka mokokotlo o tsitsitse ebile o sa nke lehlakore, 'me u se ke ua khumama kapa ua otlolla!

    Keletso ea ho qetela: Ena ke ts'ebetso e ntle haholo.Bakeng sa batho ba nang le motheo o itseng oa koetliso, ho kgothaletswa haholo ho e beha lenaneong la koetliso ho u thusa ho hlaolela matla a phatlohileng le matla a mesifa!

    Ho tsamaisa ka sekepe

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